Healthy Limits for Technology Use

Young children are growing up in a world with cell phones, televisions, computers, tablets, and the Internet. While these tools have their benefits, they also come with challenges. Use of computers, television, and phones can take away from face-to-face time with your child. Your children learn about relationships through positive interactions with you and other people in their lives, not through technology. Limit the amount of time you use technology around your child. This will help you be less distracted and better able to focus on your child's needs. Researchers are still learning about the good and bad effects of technology and media on your children. As a parent, you can support the good and limit the bad.

Some things to keep in mind:

• Screens include television, games, computers, phone, and tablets.

• Images and sounds on screens can be scary and stressful, even for babies!

• Too much screen time can lead to poor eating habits and attention problems.

• Avoid use of screens in your child's bedroom. Research has shown a connection between sleep problems and technology in bedrooms.

• Scary or violent content can lead to fears, sleep issues, and behavior problems. 

Suggestions:

• Try to follow recommendations from the American Academy of Pediatrics. For children under 18 months, limit screen time to video chatting only. For children 2 to 5 years old, limit screen time to 1 hour a day.

• Stop use of screens a few hours before bedtime. In doing this, you are showing your child about setting healthy limits. They will learn from you and your example.

• Limit your screen use, including phones, when you are with your child. It is easy for adults to become distracted by screens too. When you turn your attention to your child, it lets them know they are important.

Technology can be an ally when used correctly. Remember that as a parent you have the authority over access to technology. Create schedules where you specify the time in which they can use technology. This will help set healthy limits for technology use.