Caring for Yourself

The parent-child relationship is a child's first relationship and it sets the stage for all future relationships. Making sure that this relationships is a warm and nurturing one is important for a child's social-emotional development.

Parenting a child is an amazing and joyful experience, but it can also be tiring and difficult. It is natural for parents to put their child's needs ahead of their own. Parents can best support their child's social-emotional development when their own needs are met. Taking care of yourself ensures you can care for your child. Happy, relaxed parents have more to give to their children. It’s important and healthy to take some time for yourself.

Keep in Mind:

• Taking care of yourself is not selfish.

• Your state of mind does affect your child, even when your child is a baby.

• Taking care of yourself helps you have more patience.

• Taking care of yourself helps you bring joy to parenthood.

• Taking care of yourself sets a good example for your child.

• Taking care of yourself is easier said than done.

Tips for Self-Care

• Ask for help when you need it, and let others help you. Ask a friend or relative to watch your child for a little while.

• Join a parent support group, or find ways to connect with other parents of young children. Friendships help you get through difficult times.

• Take care of your body. Our bodies and minds are connected. Eat healthy and get regular exercise.

• Make a list of things to do that make you feel good. Include little things, like drinking a cup of tea, reading a magazine, listening to music, or taking a walk. Do one thing for yourself every day.

• Limit extra activities in your life. Decide what things are most important. Now may not be the time to take on a volunteer job or learn a new skill.

By taking care of yourself, you are modeling healthy habits for your child.